Weight Loss Proteins
|
Support for Whey Protein
Whey, as a weight loss protein, is derived from non-animal sources, like soybean. Products marketed as whey protein supplements include X and Y.Supporters of these products report that whey protein is superior to other protein supplements and can help dieters achieve their weight loss goals.
Here are the facts on whey protein:
- Pure whey is most commonly found in a powder form for making a shake.
- Whey protein quickly increases the blood levels of amino acids, usually within 1 hour, after ingestion.
- The increase in amino acids after ingestion a whey protein shake peaks around 2 hours and falls to normal levels by 4 hours.
- Little evidence is available on this fast build up of amino acids and the affects on weight loss. The results of some of the studies are inconclusive, at best.
- A faster recovery and repair of muscle tissue after exercise is a clear benefit of whey protein. This can indirectly help dieters successfully reach their weight loss goals.
- By supporting muscle tissue, whey protein helps to stabilize a fast metabolic rate -- a fast metabolic rate is critical to weight loss success.
- However, to benefit from this affect, the protein shake must be ingested right before a workout.
Whey protein appears to help dieters lose weight by supporting muscle tissue.
Support for Casein Protein
The other weight loss protein, casein, is derived from animal sources. Products with mostly casein protein include A and B.Claiming superiority over other weight loss proteins, here are the facts on casein protein:
- It also is found in powder form for making a shake.
- Casein protein raises blood levels of amino acids much later than whey protein. Usually, the rise in amino acids begins around 2 hours after drinking the shake, peaks around 4 hours, and falls off 6 hours later.
- No evidence can support casein protein in the recovery and repair of muscle tissue after exercising.
- Evidence does support casein protein in the preservation of muscle tissue when fasting or dieting. Some suggest it might even promote fat loss in individuals trying to lose weight.
- This "fat loss" benefit is possible if the shake is consumed during times of long fasting (like between lunch and dinner, the second longest fast of the day for most people).
Weight Loss Protein Conclusion
Both whey and casein proteins appear to enhance weight loss efforts in two distinct methods.Whey Protein--Supports muscle tissue.
Casein Protein--Preserves muscle tissue and may promote fat loss.
For additional information on weight loss, be sure to take a look at our recommended healthy weight loss supplement:
TOP WEIGHT LOSS RECOMMENDATION
The experts at Weight Loss Professional have researched the diet supplement market for over 15 years, and have recently discovered a product that we can confidently recommend to our visitors. It is called Hoodia Gordonii Plus.This weight loss supplement works to suppress your appetite, increase your metabolism, burn fat and increase your energy level. Best of all, it contains only all natural ingredients that will help you lose weight safely and effectively
To learn more about this
healthy weight loss supplement,
just follow the link provided.
More than weight loss proteins on our weight loss articles page
Healthy weight loss home page
