Weight Loss Programs

Weight Loss Programs...all the information you need to make an informed decision. Use the links provided below to learn about the programs listed.

Popular Diets

Atkins Diet

Weight Watchers

The Zone Diet

Scarsdale Diet

The Southbeach Diet

The GI Diet

Sugar Buster

Medical Diets

Acid Reflux Diet

Diabetic Diet

Diverticulitis Diet

Gout Diet

The Dash Diet

Weight Loss After Pregnancy

Fad Diet Programs

Information on Fad Diets

Acupuncture Weight Loss

Weight Loss Hypnosis

Magnetic Weight Loss

Support Group Diets

Choosing the Right Program

Best Programs

How to Pick a Diet

Personalized Weight Loss Plans

Weight Loss Preparation

Weight Loss Exercises

Weight Loss Programs

It can be a challenge to pick the best program. Not only does it take time, motivation, drive, and effort to complete a program, it also requires all of the above just to find one.

Regardless of which of the many weight loss programs you decide to join, you're the one who has the power to lose the excess weight.

We're all flooded with success stories every day about people who have lost their excess weight and kept it off with a new miraculous dieting program. Remember, there are no magic bullets. Losing weight is tough and requires hard work. But there's good news...

Weight loss programs are generally more flexible today with better meals and diet plans that are not as strict as in the past. The meals are attractive and can often be prepared in a matter of minutes. Low-fat and low-calorie foods are on shelves everywhere!

You will want a weight loss program that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.

Keep in mind, too, that you must exercise. Look at the exercising aspect of your program as fun and as recreation or a game and not as a form of work.

Fruit

Popular diets: The Atkins Diet

Weight loss programs that are high in fat and low in carbohydrates, such as the Atkins diet, have been promoted intensively since a couple of years in the United States. The Atkins diet is a weight loss program that is high in protein, high in fat and low in carbohydrates.

We are very concerned about the health effects of diets that are high in fat, due to the latest research of the Physicians Committee for Responsible Medicine into high-fat diets. The Physicians Committee for Responsible Medicine is even planning an ad campaign to "alert both consumers and physicians to the dangers of high-protein diet programs".

The group's main objection to weight loss programs that are high in fat is that they are composed of foods, particularly animal products that may increase the risk of colorectal cancer, osteoporosis, heart disease, kidney problems and diabetes complications. Medical and scientific research has proceeded greatly since the Atkins program came to the market.

To read more on the Atkins Diet, use this link...

The Final Verdict on Low Carb Diets

Popular diets: Weight Watchers

For 40 years, weight watchers has helped millions of people all around the world lose weight.

According to weight watchers, if you don't eat within 4 hours, your body tends to store whatever food hasn't been used for energy for emergencies. Your body is now sacrificing brain tissue, internal organs, skin and muscle mass to supply you with the energy that you need to get through your day.

With weight watchers you will find that, once you increase your protein intake, you will sleep better, recover faster, and have so much energy.

Popular diets: The Zone Diet

The Zone Diet is an effective eating plan that maximizes fat loss, increases energy and improves health. The zone diet was designed by biochemist Dr Barry Sears, and is the result of 15 years of research into the affect that food has on powerful hormones that affect both fat storage and health.

The Zone diet is used by Olympic athletes, medical doctors and professional sports teams. The zone diet has been tested in clinical studies and has proven to be more effective than the conventional high carbohydrate, low fat diets.

Popular diets: The Scarsdale Diet

The Scarsdale diet was developed by Dr. Herman Tarnower. The Scarsdale diet is similar to other popular low carbohydrate fad diets, but it also incorporates grapefruit and some other carbohydrate foods.

The idea of the Scarsdale diet is to lose up to one pound per day by following a low-carbohydrate plan based on chemical reactions rather than portion control.

Snacking is not allowed on the Scarsdale weight loss programs, and meals consist of limited amounts of fresh fruits and vegetables with unlimited amounts of protein. The strict meal plan must be followed exactly, which is low in carbohydrate and many vitamins and minerals. Herbal appetite suppressants are also encouraged on the Scarsdale diet.

We do not recommend weight loss programs like the Scarsdale Diet. They simply promote extreme calorie restrictions beyond what is healthy. Also, their recommendations about taking herbal supplements and increasing many vitamins and minerals is not backed by good scientific evidence.

Popular diets: The Southbeach Diet

A low Carb diet that doesn't restrict carbohydrates to the level of other low Carb diets, like Atkins. Beyond that, the Southbeach Diet is very similar in its design when compared to other low Carb diets.

Dieters tend not to enter an induction phase but do experience low levels of ketosis for longer periods of time. In many cases, this constant low level of ketosis is not measurable using standard methods (urine dip sticks).

In the short run, dieters do lose significant weight. But like all low Carb diets, this initial weight loss is often too much and too fast. This is the perfect set up for diet shock and, ultimately, weight regain.

Popular diets: The GI Diet

A diet plan very similar to Sugar Busters. However, it is slightly more sophisticated than Sugar Busters, as it attempts to utilize the Glycemic Index and, the more accurate, Insulin Index.

The older method for measuring a food's effect on insulin was to measure glucose levels soon after eating. It was theorized, only partially correct, that if a certain food increased glucose, it would also increase insulin.

If you remember, insulin is the "store" fat hormone.

That particular food was then assigned a Glycemic Index score. The higher the Glycemic Index score, the greater the food's influence on raising insulin levels and possibly the greater influence on causing you to store fat.

However, a more accurate measure of insulin levels after eating is the Insulin Index score. Not widely available yet, it directly measures a certain food's effect on raising insulin.

This is preferred because recent studies have indicated that some foods many score high on the Glycemic Index but low on the Insulin Index. The details are still being worked out.

The GI Diet, from our understanding, is attempting to use the Insulin Index score more than the Glycemic Index score.

Overall, the GI Diet is safe and effective in helping dieters lose weight.

Popular diets: Sugar Busters

Weight loss programs similar to Sugar Busters mimic the Diabetic Diet. Sugar Busters is a safe and effective dieting plan that helps dieters experience healthy weight loss.

A Better Alternative?

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This weight loss supplement is clinically proven to help you lose body fat and build lean muscle mass. Best of all, it contains only all natural ingredients that will help you lose the weight safely and effectively. It is called Boda Extract No. 3.

To learn more about this healthy weight loss supplement, and see if it might be right for you, just follow the link provided.



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