Weight Loss Hypnosis is an advanced “mind control” technique that offers you the ability to control your weight loss success. Please use the links below to navigate our page:

  1. What is Hypnosis for Weight Loss
  2. How does Hypnosis Work
  3. How to Practice Self-Hypnosis

What is Hypnosis for Weight Loss

Hypnosis is a totally natural state of mind. When under hypnosis you will feel very relaxed, just like that wonderful feeling when you are tired lying in your bed and you are so overcome with comfort that you wish the moment could last forever.

Through simple hypnotic, relaxation techniques you can easily attain this state at which time it becomes easy, with the help of a trained hypnotherapist, to visualize yourself becoming healthier, happier, more confident, a non-smoker. Whatever it is that you want to be!

Hypnotherapy, or self-hypnosis once you’ve learned to use the tools for yourself, can be a very effective tool for asking the right kind of ‘internal’ questions. For instance, think about the following:

  1. What do you want your life to be like in a year’s time? Make your answer as compelling as possible – what do you really want it to be like?
  2. What changes will you need to make for this to happen? Don’t just think logically. What changes will you have to make in the way that you think?
  3. Could anything negative happen if you do make these changes? In other words, how much do you really want it?

How about committing to spending the rest of today thinking over these exciting questions but not actually being aware that you are doing so? Does this sound a bit strange? It shouldn’t, because that’s what people do when they are described by others as ‘preoccupied’ or ‘stressed’ or ‘anxious’. This deeper level of thinking is the level at which hypnotherapy or self-hypnosis can have proven effects.

Many people claim that they have never been hypnotized, but they do admit to having drifted off while thinking about a loved one, forgetting large chunks of a car journey (commonly known as highway hypnosis), or ‘going somewhere else’ while reading a book.

These are all examples of natural trance states. One of the great things about hypnosis is that in the hands of a reputable practitioner it is harmless and produces no damaging side effects, while providing positive therapeutic benefits. This is the main reason why we recommend trying weight loss hypnosis.

How does Weight Loss Hypnosis Work

Weight loss hypnosis is a two way process between the therapist and the client, a professional partnership. A person cannot be hypnotized unless he or she agrees and co-operates – this cannot be stressed enough.

Also while hypnotized, nobody can make you do anything which you do not want to do. Even those people on television eating raw onions and pretending to be Madonna are doing it because they want to! They have chosen to participate.

It must be emphasized here that what hypnotherapists do is, by definition, therapeutic. Stage hypnosis is very different. It is a form of entertainment.

The first stage of a hypnotherapy consultation will generally involve an informal chat and some questions from the therapist to ascertain the nature of the issue and the necessary route to overcoming or dealing with it.

The next stage is the actual weight loss hypnosis. The following notes are taken from an information sheet published by the National Council for Hypnotherapy.

You are led, by means of the hypnotherapist’s gently guiding voice, into a state where your body and mind are relaxed and nearly asleep.

To an onlooker it might seem as if you were totally asleep but in fact, though you will normally feel very relaxed, you will remain awake enough to be aware. Also awake will be those parts of your mind which the therapist is working with to induce beneficial changes.

This may mean that you will be picturing, as in a daydream, the things which are being spoken of and that you may experience the associated pleasant feelings.

REMEMBER that if at any time you feel uncomfortable and want to terminate the session, then you will be perfectly capable of doing so.

After this there is always time left at the end of the session for you to ask questions or to discuss any experiences you had while you were in the relaxed, hypnotic state.

The hypnotist merely helps you to use that incredible hidden power to achieve things in your life such as stopping smoking, losing weight, cutting down on stress, gaining in confidence and happiness, even excelling at your chosen sport.

How to Practice Self-Hypnosis

A good hypnotherapist should teach self-hypnosis to clients as part of their sessions, always ask about this before booking. In fact, one of the great tools that you can take away from a course in hypnotherapy is the ability to use self-hypnosis.

Nearly everyone can learn how to use self-hypnosis to make specific changes in areas of their life such as…

  • Stop unwanted habits such as smoking
  • Manage stress
  • Increase concentration
  • Improve athletic performance
  • Improve self-confidence
  • Improved sleeping
  • Achieve goals, such as weight loss or exam success

Self-hypnosis is perfectly safe, pleasant, non-toxic and often more effective alternative to tranquillisers or painkillers. Self-hypnosis allows you to rejuvenate your body and mind leading to a greater sense of well being.

If your not comfortable with weight loss hypnosis, or didn’t have success trying it, then a better alternative for you might be a weight loss supplement.

A Better Alternative

The experts at Weight Loss Professional have researched the diet supplement market for over 15 years, and have recently discovered a product that we can confidently recommend to our visitors. It is called Boda Extract No. 3.

This weight loss supplement is clinically proven to help you lose body fat and build lean muscle mass. Best of all, it contains only all natural ingredients that will help you lose the weight safely and effectively.

To learn more about this healthy weight loss supplement, just follow the link provided.

If you have any questions about weight loss hypnosis, or our recommended weight loss supplement, please contact us. If you have tried hypnosis for weight loss and want to share your experience with our readers, we would love to hear from you. 


More than weight loss hypnosis on our weight loss psychology page 

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