Weight Loss Diets
The Dieting Commandments
from the Real Professionals
To succeed with weight loss diets, you need to incorporate several diet basics from several different sources. Our weight loss tips page is a great place to review some of the basics you learned from other sources.
The final two sets of weight loss tips are immediately below. This page presents the best weight loss diet tips in no particular order.
How do we know these are the best tips? Our extensive research and polling of successful dieters, over 1000, developed the two lists you're about to read.
If by chance you entered this page without reading our first set of weight loss tips, go ahead and visit our Weight Loss Tips page.
| Weight Loss Tips...Set #1 |
- You will gain weight. It's inevitable. Weight Gain Prevention is key
- A diet should really solve the problem of weight gain, which is harder to handle then weight loss.
- Losing weight should NOT cause MORE weight gain later.
- We have eating personalities (eating personality disorders is better).
- Dieting is about losing fat, maintaining weight is about keeping muscle.
- A diet that causes you to lose fat and muscle is not following #5.
- The right levels of micronutrients and muscle stop weight gain.
- Losing fat and keeping muscle requires a different diet then keeping muscle.
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Is there an obesity gene?
Most experts will tell you no, there is not an obesity gene. Instead, obesity is the result of several genetic and environmental interactions.
Yes, obesity is genetic but the genetics of obesity is complex and far beyond the effects of just one gene.
| Weight Loss Tips...Set #2 |
- Calorie composition is the key, not the amount of calories.
- Water is thermogenic.
- No supplements are needed for average Americans, with one possible exception: Calcium.
- Ideal weight is really best thought of as ideal weight range.
- Support groups help.
- Bad habits keep you fat.
- Two different diet approaches work better then one. A diet that Pre-strikes weight gain makes it easier.
- Energy density of food affects how much you eat. Fat content doesn't.
- Any diet that fixes your weight but cause harm in some other way is stupid.
- Any diet that does not approach balanced nutrition will not improve your health.
- Only the most disciplined dieter can stay on ONE diet for the long haul. Unless the diet is so pleasing it's easy to do. But those are usually bad for you.
- Set realistic goals. This is a lifestyle not a 2 week diet. Take your time, the results are better and last longer that way.
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