Weight Loss Control


Weight Loss Maintenance
To Prevent Weight Gain

Weight loss control...how to maintain weight loss success and prevent weight gain. Most diets focus only on one phase of dieting and neglect the other two. Not at diet basics, we provide you with all three phases of healthy weight loss, helping you succeed.


The third phase, Weight Loss Control, is critical to your future weight loss success. Don't ignore this important phase of weight loss, it will set the stage for lasting success.

The Three Phases of Successful Dieting:

  1. Prepare

  2. Maximize

  3. Control
Control your weight...this is the page's focus, with links provided to the next two phases.

Control Your Weight

  1. Weight Loss Maintenance

    Weight loss control is all about keeping your new look for a very long time. In order to do this, you need to start another diet. What?

    Weight maintenance is just as important as weight loss and weight re-gain prevention. But it takes a slightly different diet to succeed in keeping the new look you obtained by dieting.

    Out of several studies looking at this exact thing, only one kind of diet seemed to work in the maintenance phase. Although a lot of factors play a role in a diet's success, this one is so simple it's like you're not on a diet, maintenance or not.

    Meal Replacement.

    That's it. Weight loss control comes down to replacing one meal a day with a liquid supplement. This is the best way to maintain that new look you love.

    Well, there are a couple more things you need to do, like exercise to stay toned and follow closely your total energy at the end of each day.

  2. Preventing Weight Gain

    This is what it's all about...stopping weight gain. At this point, if you've done everything correctly, preventing the weight from piling back on is a breeze. Weight loss control has never been easier. However, if you lost weight fast...that's a different story.

    The key points to weight loss maintenance are...

    • Stayed toned
    • Drink Water
    • Eat 5-6 meals per day
    • Remain in a negative energy balance




If you have any questions about weight loss maintenance, please contact us. We will have one of our weight loss experts respond to your questions.


More than weight loss control on our weight loss information page

Healthy weight loss home page