How to Experience Healthy Weight Loss

Diet Basics FREE 7 Day E-Course Will Prepare You for Dieting Success

"Sometimes Difficult but Always Enlightening, Dr. Smith's Weight Loss Bootcamp Will Guide You Through A Journey of Self Discovery and Physical Preparation. I am continually impressed with his unique perspective and practical approach to dieting. --Dr. Steven Walters Internal Medicine Southwestern Medical Center, Dallas

Dear Friend,

How would like to experience healthy weight loss...lose weight, keep it off, and have a great chance to never diet again? Sound to good to be true?

It isn't and that's because you'll have to work and work hard. If you're still skeptical, good! I love to challenge my FREE 7-Day E-Course that for the first time ever PREPARES you to lose healthy weight.

Healthy weight loss is the only option for dieting to lose weight if your intentions are to keep weight off and never diet again.

Here's a second question...have you ever prepared your body and mind for dieting? If you're like 98% of all dieters, the answer is no. If you'd like to stop Yo-Yo Dieting and finally lose weight and keep it off, then this might be the most important letter you'll ever read.

Here's why:

Your weight loss bootcamp is a 7-Day E-Course that is designed to prepare your body and mind for healthy weight loss. Binge eating the night before you start a diet is not preparing for healthy weight loss, as a matter of fact, it prepares you for failure.

The Weight Loss Bootcamp System
Provides You with...

• The only system that prepares you to lose weight.

• The only system that stops Yo-Yo Dieting. Recent research identifies Yo-Yo Dieting as a risk to your health, equal to that of obesity.

• The only system preventing Diet Shock^TM

  Diet shock is your body's reaction to the starvation method used by most diets. Dieting to lose weight will cause diet shock and weight regain, the gaining of weight during or immediately after dieting.  This weight loss boot camp helps you avoid diet shock.

• A stable fast metabolism. It's not enough to rev up your metabolic rate, you have to stabilize it too.

  This way when your body tries to slow it down in response to dieting, the high rate doesn't budge. You've created a buffer. What does that mean for you? Gaining weight is impossible.

• A simple yet effective technique that establishes and stabilizes a fast metabolism by toning muscle in half the normal time.

• A way to achieve your goals. Shape it, Cycle it, and Exchange it!

• A guaranteed technique to stop food cravings. Food cravings are a major reason for "diet drop out." This technique stops cravings from day one.

• The only method to guarantee to burn fat not muscle. This is key because the only way to lose weight is to lose stored fat. But how? Your body loves fat...it's easy to store, it provides high energy during starvation, and it protects.

  You just aren't going to burn fat with the diet you have now. It burns, at best, 50% fat. For healthy weight loss, it should burn more like 80% fat and 20% muscle.

  You can make your diet work and burn almost exclusively fat.

• The Best Source to hydrate with and it's not water. How to drink less water but hydrate more on the inside, where it counts.

  It's not about drinking more but less...less of the right fluids. I have a recipe you'll love and hydrate all day with and you'll be left wanting more when you go to bed.

• A Maintenance Plan. Very specific steps for maintaining your ideal weight using the most proven technique for maintaining weight.

• A Conversion Table for staying within a healthy rate of weight loss. The table also keeps you from going off course.

  Never go wrong with any diet ever again. Just find where you're at in the table, make the suggested changes and you're back on track.

• My List of Diets and The Warnings & Ratings Index of Diets

  Make your dieting decision full of confidence and without hesitation.

Now, you're probably wondering how and why we can do all those things.

Let me explain.

I am a real researcher and I studied diet preparation for years. This is not some program I picked up off someone else's site, instead this is my own original work that prepares your body and mind for healthy weight loss.

Don't take my word for it.
Listen to what our readers say.

I never really thought about preparing to lose weight. And I can feel a difference. Thanks! Tony Rawlings Lubbock, Texas                                                                                            I used to binge eat right before starting a diet. No wonder I never succeeded. So far this has been great and I feel healthy. Carol Sims, Houston                                                                                            I followed most of the body preparation and must say I feel a whole better each day. I'm not as tired this time dieting as I usually feel. And dinner for my best friends was very eye opening for me. Katy Smith Lewisville, Texas

Warning: Do NOT start ANY new diet plan
unless it meets the following 4 criteria or subscribes to these principles

You see, there is a lot of confusion surrounding our field. I want to give you 4 criteria or principles of understanding you absolutely, positively must have in any diet plan or solution to your weight problem:

1. Promotes fat loss only
2. Adheres to the go slow and low principle
3. Involves an exercise program (get over it, you have to exercise)
4. Provides a maintenance plan

1. Sign up for the FREE E-Course by filling in your first name and email address. The form activates your FREE 7-Day E-Course.
2. Take the course as it comes to you over the next 7 days.
3. Provide me with feed back. What did you like? What was stupid?

My guarantee that this weight loss boot camp will prepare you to lose weight. The weight you'll lose will come from fat and you'll be ready to handle those difficult times, like when you crave food.

If you feel you were not prepared like I say you'll be, let me know and we will, together, figure out what it is your missing. I will help you make adjustments and try again.

Sign up now by filling in the form immediately below to activate your FREE 7-Day E-Course that will prepare you for healthy weight loss!

Weight Loss Bootcamp Please note that all fields followed by an asterisk must be filled in. First Name* First Name* E-mail Address* E-mail Address*

If you have any questions about this weight loss boot camp, please email us.

To your success,

Michael A. Smith, MD
Diet Basics

More than weight loss bootcamp on our nutrition and balanced diet page

Healthy weight loss home page