Stop Overeating
Take Your Vitamins

You're starving for essential vitamins and minerals that your current diet can't provide. In an attempt to squeeze out every ounce of nutrition from bad food, you overeat.

Start taking a once-a-day multi-vitamin and eat vegetables and fruit at each meal. Start dieting around 2-weeks later.

For more help on eating the right amount of vitamins and minerals, check out...