Successful Weight Loss
Dieting Will Never Be the Same!
Successful weight loss has many different meanings. At the Healthy Weight Loss Web Site, it's defined as healthy weight loss (losing fat) and keeping it off (over 2 years). This definition of weight loss success is rarely used by other "experts."
Most web sites measure your success by looking at immediate weight loss, or how fast you lost the weight. This method of measuring weight loss success is wrong. Just look at the most recent statistics.
According to the American Obesity Association, an astounding 64.5 percent of adult Americans (about 127 million) are categorized as obese or overweight. According to the website's statistics, obesity causes at least 300,000 excess deaths and is responsible for 100 million dollars in healthcare costs each year for obese and overweight Americans. A very real and often devastating problem for so many, obesity should be considered a healthcare crisis and given the utmost attention.
And one would think that with all the fad diets and personal weight loss programs promoting quick and easy weight loss that those numbers would be much lower or at least in decline.
The problem is that Americans are fat. And we are getting fatter. Diet after diet comes along and yet we can't seem to lose the weight and keep it off. Successful weight loss defined by Healthy Weight Loss is simply not happening.
Is there a solution, finally , to the crisis? According to Dr. Michael Smith (a contributer to this website) there is, and it has to do with focus.
Perhaps everyone has been attacking the wrong problem.
The Real Problem
According to Dr. Smith, a graduate of UT Southwestern Medical School in Dallas, Texas, the challenge facing the overweight person is not losing weight. Rather, the obstacle to weight loss success is in gaining weight
He states adamantly that for too long we have focused research and product development on the "how to lose weight problem" when we should have been focusing on the factors that make people gain weight in the first place.
According to Dr. Smith, the typical overweight person tries the latest fad diet. Most fad diets promote quick weight loss through an initial, drastic reduction in calories, carbohydrates, or fat. There is some initial success, but the drastic change in food intake causes the body to go into a state that Dr. Smith calls Diet ShockTM.
Diet Shock is when the body has suddenly been deprived of it's usual intake of food (calories, carbohydrates, etc.) and then begins to store energy as fat at a higher rate to compensate for the loss. In other words, the body thinks it is starving, so it goes to work to turn what is left as well as future intake into fat so the body won't be lacking.
You can forget about a successful weight loss once this shock like state sets in.
This is what Dr. Smith believes to be the crucial problem. For example, in a typical fad diet a dieter drastically reduces her intake of carbohydrates for two weeks or some period of time. They see initial weight loss success by losing a few pounds, but then usually hit a weight loss barrier. They then give up and go back to their old ways. They then cycle back to their former weight. Then at some point in the future, they try another diet and repeat the process over and over again.
This cycle, often called yo-yo dieting, is not only an ineffective way to lose weight and keep it off, but it is also hazardous to the health of those who are on and off the diets. Unfortunately, the fad diets are responsible, albeit unintentionally, for the yo-yo dieting which leads to frustration, a sense of failure, and continued obesity.
Dr. Smith has been working in the field of diet and nutrition for several years. The main idea of his work is that anyone can lose weight and actually keep it off no matter which diet program you use.
In other words, whether you use a low carb, or low cal, or low fat approach, Successful Weight Loss will show you how to make that diet work for you by maximizing the diet's strengths and minimizing its weaknesses. This site will help you lose weight using the diet you choose, and the principles illustrated on this site will also help you keep weight off... for good.
Five Simple Science Solutions For Weight Loss Success
Implement these solutions and use them with the diet of your choice, and you will have successful weight loss. (Our recommended supplement will make achieving these steps much easier). Each solution helps prevent weight regain. What are they?
First, for successful weight loss and to prevent weight regain, you must stabilize an active metabolic rate. Simply put, you need to increase your metabolic rate and as a result increase the rate your body burns fat.
Second, the dieter must sustain a negative energy balance. This solution gives the dieter ways to create and sustain a negative energy balance. Weight regain will occur as long as you have a positive energy balance (when you aren't burning more calories than you are taking in).
The third solution for a successful weight loss attacks the problem of false or faux weight loss. Most diets today lead to your body burning more protein (muscle) than fat. So those initial pounds that come off do not constitute weight loss success. You are losing muscle and not fat (or perhaps volume depletion is occurring). In any event losing muscle is unhealthy. This solution will help you sustain and even increase your muscle mass while burning fat.
Fourth, Dr. Smith effectively and succinctly attacks the problem of food cravings. He asserts that people do not fail diets because they do not lose weight. They do not achieve weight loss success because they regain the weight they lost. By curbing cravings, especially those that occur in the middle of the day, a major contributing factor in weight regain has it's legs cut out from underneath it and is rendered ineffective.
Lastly, the fifth solution to successful weight loss gives the dieter the know how to implement a weight maintenance program. Without a weight maintenance plan, which is where most diets fail according to Dr. Smith, the dieter will not keep the weight off. Solution five leads the dieter to an ongoing diet of 40% protein, 30% carbohydrates, and 30% fat.
Healthy Weight Loss
One thing that permeates Dr. Smith's beliefs is that all weight loss should be healthy weight loss and should occur without inducing Diet Shock. It follows this web site's definition of successful weight loss.
Dr. Smith brings to the weight loss arena, a welcome paradigm shift in the way we should think about and approach dieting and the obesity problem. It's not about losing weight. It's about a healthy diet and lifestyle that keeps the weight off. Thats what a successful weight loss really is!
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