The Milk Diet — Is it Your Solution for Losing Weight?

 

For sometime now, you’ve been hearing about the Milk Diet and it’s benefit in helping you lose weight. I recently searched on Google for this diet and could only find vague references to milk as a supplement to help you lose weight.

To date, there is no actual Milk Diet. Instead, supporters of milk as a supplement to losing weight suggest adding milk to any diet. They claim the amount of weight loss will increase simply by adding more whole milk to your diet. So, does milk help to increase the amount of weight loss? If so, how does it work?

Professionals know that fad diets just don’t work. You may see initial results, but the risk to your health is high, and the chances of keeping the weight off are low.

You want to lose weight and keep it off, right? You will NEVER achieve that by pulling out your credit card to pay homage to the next diet guru or program with a celebrity’s name attached to it. These fad diets promise to give you what you want through the latest secret revealed or truth now discovered.

Healthy weight loss

Losing the weight you need to lose and keeping it off is about modifying your eating habits to have overall good nutrition. It’s not about focusing on one nutrient or food group. In fact, weight loss professionals would consider as suspect any diet program, which radically reduces or increases just one component of a balanced diet. That’s not a good way to lose weight.

To illustrate what I’m trying to say, take a look at the relationship between weight loss and milk. Milk contains nine essential nutrients, making it one of the most nutrient-rich drinks you can enjoy. Just one eight-ounce glass of milk puts you well on your way to meeting the Daily Value for calcium and other key nutrients. Calcium, as most know, helps maintain strong bones and teeth. It also plays a role in nerve function.You probably also know by now, thanks to the recent Milk Diet fad, that milk can play a significant role in helping you reach your weight loss goals. In fact, here’s part of what the American Dietetic Association has to say about milk and weight loss:

”A calcium-rich eating plan, especially one that includes at least three servings of milk a day, seems to provide the nutritional support you need for healthy effective weight loss. In fact, research suggests that milk may help promote the loss of body fat while maintaining more muscle, which is important when dieting. Dropping dairy foods as a calorie-cutting tactic is not only bad for bones, it could make it even harder to lose weight.”

Now the money-focused marketers and entrepreneurs have brought milk to the forefront to promote weight loss through the so-called milk diet. And I would bet that there are those who probably went to the grocer and bought milk after reading an article or hearing on television about the miracles of milk and its effect on weight loss.

But instead of drinking the suggested 24oz each day (only three 8-ounce glasses), several of the more zealous increased their intake of milk by another glass or two to speed up the process. After all, everyone knows that if a little of something is good, then a lot must be great, right? WRONG! As good for you as milk can be, it can also be detrimental to your health if you drink too much according to recent studies. And this is why the milk diet is unhealthy.

Milk has always been milk. It can benefit our overall health. More specific, milk, along with other essential elements, can help promote weight loss. However too much milk, like in the milk diet, can be harmful.

But at the end of the day, healthy weight loss is, and will always be first and foremost, about Diet Basics–eating right, exercising, and having a lifestyle, which promotes good health and nutrition. That’s what will lead you to weight loss success.

TOP WEIGHT LOSS RECOMMENDATION

There is no easy way to lose weight. Fad diets like hoodia, berries, shakes, cookies and teas don’t work. You might initially lose some weight, but you will gain it all back, and probably more.

The only way to lose weight and keep it off is through proper nutrition and a balanced diet. Losing weight fast never lasts. But losing weight the healthy way will lead to long-term successful weight loss.

Follow this link to learn more about our recommended diet plan centered onbalanced nutrition and a healthy weight loss. 




More than the milk diet on our fad diets page 

Healthy weight loss home page