Many people are not aware of the fact that diabetics should eat a low sodium diabetic diet. They only know that people with diabetes need to eat a low sugar diet. The truth is, in a diabetic diet low sodium, low fat and low carbohydrates are all important along with low sugar.
Eating a proper diet is an important part of managing diabetes. There are several components of a healthy diet, including a low sodium diabetic diet. A low sugar diet is also important, because eating a low sugar diet helps to keep your blood sugar steady. In addition, a low sugar diet is usually low in fat and calories, which will help to maintain a healthy weight.
A low sodium diabetic diet can be helpful even to people who do not have diabetes. Eating a proper diet can also help reduce your risk of developing diabetes. In a diabetic diet low sodium and low calorie foods can help you maintain a healthy weight. Being overweight is a serious risk factor for diabetes.
The following foods should be avoided or at least eaten in moderation in a low sodium diabetic diet:
- Table salt and seasonings that contain salt (such as garlic salt)
- Canned soup
- Instant potatoes
- Salty snack foods, like potato chips and pretzels
- Salty crackers, like saltines
- Salted nuts
- Ketchup, mustard, and salad dressing
- Soy sauce
- Peanut butter
- Canned Vegetables
- Processed meat, like lunch meat, bacon, and ham
- Any other food high in sodium. Read the label on the food package to find out how much sodium it contains.
You may be surprised at the number of foods that are high in sodium. While it may seem daunting to avoid all of these foods, it will get easier in time. Meanwhile, let’s look at some ways to prepare delicious food that is low in sodium.
Diabetic diet low sodium cooking tips for healthy cooking:
- Use fresh ingredients. Processed foods often contain a lot of sodium.
- Try using other seasonings or salt substitutes to replace salt in your favorite recipes.
- Use fresh vegetables.
- If you do use canned veggies, rinse them well before using.
- Find a low sodium diabetic diet cookbook at your local library or book store and you’ll find many delicious, diabetic diet low sodium and low sugar recipes.
Keep track of the amount of sodium you eat in a day. A normal “healthy” diet usually includes about 2000 mg of sodium per day. For people in need of a low sodium diet, doctors usually recommend 500-1000 mg daily. Ask your doctor or nutritionist how much sodium you should have per day. Then read food labels carefully to make sure you are not eating too much salt.
Since there is also a connection between diabetes and weight, keep track of your calories as well. Ask your doctor or nutritionist how many calories you should eat in one day. Following the low sodium diabetic diet can help you lose weight and reduce your risk of developing diabetes in the future.
In addition to following the diabetic diet low sodium described above, there are some weight loss supplements that have been proven to help curb the appetite and assist in healthy weight loss.