New Look, Better Outcome Fat Exchange!
Low fat diets are great for weight loss but are to hard to follow. Tasteless foods and hunger result in a high rate of diet drop out.
Well, if you’re not able to stick with the diet, how can you lose weight? You can’t!
What developed next was a simple solution to diet drop out: Fat Exchange.
Fat exchange allows you to substitute a healthy fat for a harmful one and keep the fat reduction to a minimum.
Now, you can try a low fat diet without sacrificing great taste or starving to death. Weight loss success is, again, within your reach.
Let’s cover the different types of fat and how each one affects your weight loss success.
- Saturated FatFound in meat, poultry, eggs, milk, cheese, and cooking oils, saturated fat is harmful secondary to its ability to increase LDL cholesterol (Low Density Lipoprotein).
This is the bad cholesterol you don’t want in your body.
High LDL levels are associated with high saturated fat intake. Clogged arteries and heart attacks are the result of diets high in saturated fat.
So you’ll want to reduce saturated fat from your diet as much as you can, but it’s impossible to totally eliminate it.
Diets low in saturated fat are extremely hard to stick with, leading to high diet drop out rates.
- Essential Fatty Acids (EFA)EFA are unsaturated fats that are necessary for thousands of biological functions throughout the body.
Since they cannot be manufactured by the body, the must be provided by your diet.
Essentially, these are the only fats you will ever need. There are two types of EFA’s, they are linoleic acid (omega-6) and linolenic acid (omega-3).
- Linoleic acidPrimarily is found in oils like canola, sunflower and safflower.
- Linolenic acidThis essential fat is found in cold water fish and linseed oil.
Oils that contain both fats include evening primrose, borage and high lignen flaxseed oil.
They help to increase testosterone production, help to prevent muscle breakdown, and help to increase HDL levels (good cholesterol).
- Mono-unsaturated FatAnother type of fat that is good for you are the mono-unsaturated fatty acids. These are found in mainly cold water fish.
As a matter of fact, if you’re on a low fat diet, exchange harmful fats with healthy fats rather than lowering your total fat intake.
You will love the results.
Yes, it’s true that having high cholesterol does not mean that you will have coronary or heart problems in the future. About half of the adults in the U.S. have total cholesterol levels less than 200, which is considered desirable.
But it is a fact that just as many heart attacks occur among people with total cholesterol levels less than 200 mg/dL as occur among individuals with total cholesterol greater than 300 mg/dL.
But one can not argue the clear correlation between high LDL and the increased incidence of coronary disease.
Keep your LDL low!
Many of the fats listed above actually do keep the LDL low and the HDL high. The type of fat you eat makes a huge difference.
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