Learning how to pick a diet is important. Most diets fail, so being able to find the right weight loss program for you is important.
Here are some Simple Questions To Consider Before You Sign Up For Any Weight Loss Program.
Overweight people who are successful at losing weight and keeping it off, can reduce their risk for heart disease and other weight related diseases significantly.
Suggestions to follow and questions to ask before you join any diet program are directly below. Please, take care in choosing a diet program, it can make or break your success.
Questions to Ask
- Does the program provide counseling to help you change your eating activity, and personal habits?
- The weight loss program you choose should identify negative weight gaining behaviors eating habits and lifestyle factors, such as lack of physical activity that have contributed to weight gain.
- If there is a staff, are they made up of a variety of qualified counselors and health professionals such as nutritionist, registered dietitians, doctors, nurses, psychologists, and exercise physiologists?
- You need to be evaluated by a physician if you have any health problems, are currently taking any medicine, or plan on taking any medicine, or plan to lose more than 15 to 20 pounds.If your weight loss program uses a very low-calorie diet (a special liquid formula that replaces all food for 1 to 4 months), an exam and follow up visits by a doctor are also needed.
- Does the diet program have on and off-line 24 hour support?
- The diet program should provide long-term strategies to deal with weight problems you may have in the future.These strategies might include things like setting up a support system and establishing a physical activity routine.
Fast and easy weight loss programs result in weight gain! When you start a diet, your body responds by slowing your metabolism. It’s trying to conserve energy because your body thinks you’re starving.
The faster you lose weight, the greater the metabolic slow down…and the more weight you’ll eventually gain.
- Is attention paid to keeping the weight off? How long is this phase?
- What is the programs primary focus — selling the “business”, selling the product at inflated prices, or you.
- Are weight goals set by the client and the health professional?
There are other questions you can ask about how well a weight loss program works. Because many diet programs don’t gather this information, you may not get answers.
But it’s still important to ask them:
- What percentage of people complete the weight loss program?
- What is the average weight loss among people who finish the program?
- What percentage of people have problems or side effects? What are they?
- Are there fees or costs for additional items, such as dietary supplements?
Remember, quick weight loss methods don’t provide lasting results. Whether you lose weight on your own or with a group, remember that the most important changes are long term.
No matter how much weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off.
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