A healthy diet plan does not just help you lose weight; it helps you improve your overall health. A healthy diet program is not designed to cause you to lose weight rapidly but rather to lose weight at a slow and steady pace and keep the weight off.
A weight loss goal of two pounds per week is reasonable and easily attainable. Losing too much weight too rapidly is not healthy. It can cause you too lose muscle instead of fat. It can also backfire on you. Your body may think it’s starving and your metabolism may slow down, making it harder than ever to lose weight. And people who lose lots of weight quickly often gain it back just as fast.
A healthy diet plan consists of a variety of foods. Any diet that emphasizes one particular food, such as grapefruit or cabbage, or any diet that excludes a particular type of food, such as carbohydrates, is not likely to be healthy. Talk to your doctor or a licensed dietician before going on any diet like this. Otherwise, eat a wide variety of foods so that you get all of the nutrients your body needs.
A healthy diet plan consists of these “building blocks” of nutrients:
Protein is found in meat, including beef, pork, chicken, and fish. It is also found in beans, eggs, cheese, peanut butter, and tofu. Protein is used to build muscle, to manufacture the red blood cells that carry oxygen throughout your body, and to build antibodies that help fight infection. A healthy diet program includes two servings of protein per day. Choose lean meats and low fat cheeses to cut back on calories and fat.
Dairy foods include milk, cheese, yogurt, and ice cream. They contain calcium, which is necessary for bone health. Dairy foods also contain some protein. A healthy diet program includes two servings of dairy foods per day. Choose skim milk, low fat cheeses, and low fat yogurt to keep calories and fat to a minimum.
Whole grains, including breads and cereals, are rich in carbohydrates. Carbohydrates are the primary source of energy for all of your body functions. A healthy diet plan includes six to eleven servings of whole grains each day.
Fruits and Vegetables
Fresh fruits and vegetables are one of the most important parts of a healthy diet program. They contain all sorts of vitamins and minerals, including antioxidants, vitamin A, and vitamin C. It is recommended that you eat at least five servings per day.
Your body actually needs some fat in order to function properly. Some vitamins are fat-soluble, meaning that they need fat in order to be absorbed by the body. Eat fats sparingly, but do not eliminate them completely from your diet.
Water flushes waste from your system, carries nutrients and oxygen through your body in your blood, lubricates your joints, and even helps you breathe by keeping your lungs moist. It can also help you lose weight. If you don’t drink enough, your body will start to retain water, causing weight gain. Drink more water, and your body will stop retaining it. In addition, drinking plenty of water can help you feel full. It is recommended that you drink at least eight to ten glasses of water per day as part of a healthy diet program.
Weight Loss Supplements
A healthy diet plan may also include a weight loss supplement. There are many of these on the market, but unfortunately many of them do not work. There is, however, one that is quite effective:
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