The Gout Diet
The gout diet is designed to reduce the risk of developing crystals within certain joints. The first part of this page covers the specialized diet for gout. The second part covers the medical weight loss plan, for those with gout disease trying to lose weight.
The Gout Diet
So how do you decrease the risk of developing those nasty crystals? By following the Gout Diet!
Diets which are high in purines and high in protein have long been suspected of increasing your risk of a “gout attack.” The type of crystals that form in your joints are called Uric Acid Crystals. Limiting foods that may precipitate crystal formation is key to gout free days.
Results from a study led by Dr. Hyon. K. Choi, reported in the March 11, 2004 issue of the New England Journal of Medicine, offer insight into which foods you should avoid.
Choi’s research team followed 47,150 men with no prior history of gout over a 12-year period.
The conclusion…during the 12 year period of assessment, 730 men were diagnosed with gout. Study participants who consumed the highest amount of meat and seafood were 40 to 50 percent more likely to have gout than those who ate the least amount of meat or seafood.
In this study not all purine-rich foods were associated with an increased risk of gout. For instance, no increased risk was found with a diet that included peas, beans, mushrooms, cauliflower, or spinach. All of these foods are considered high in purines.
Choi’s team also found that low-fat dairy products decrease the risk of gout.
Ultimately, diets shown to be connected to gout are the same kinds of diet linked to cardiovascular disease.
The gout-seafood link may seem confusing. And it is. Science is not perfect but it’s hard to deny Choi’s results from his excellent long term study.
I recommend that your seafood intake needs to be adjusted by you!
Here is a list of foods very high in purines. Avoid these foods on a diet for gout,
Here is a list of foods moderately high in purines. Limit these foods in your Gout Diet…
Medical Weight Loss for Gout
Obesity can be linked to high uric acid levels in the blood. People who are overweight should consult with their doctor to decide on a reasonable weight-loss program.
Fasting or severe dieting can actually raise uric acid levels and cause gout to worsen. The best thing to do is follow a medical weight loss plan that incorporates your Gout Diet with slow and moderate calorie restriction and exercise.
And remember, not only is alcohol full of empty calories, it can raise uric acid levels and provoke an episode of gout. Drinking at least 10-12 eight-ounce glasses of non-alcoholic fluids every day is recommended on a diet for gout.
In recent years, natural and herbal remedies have become very popular for treating gout. The main reason is that in addition to being very effective, natural remedies usually have none of the dangerous side effects associated with gout medications. Unlike prescription medications, they are safe to use long-term. Are natural remedies right for you? They might be.
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