Foods That Help You Lose Weight

People often ask us about foods that help you lose weight. Here are some good weight loss foods.

Soups

Soups are good weight loss foods because their main ingredient is a liquid. Most soups are low in fat and calories (pass on cream-based soups and soups like broccoli-cheddar). Eating a bowl of soup before a meal will help you eat less and feel full faster.

Soups can be very nutritious, as well; if you eat canned soups, get the low sodium variety and add some cooked vegetables for extra nutrition and taste. You can season it with a salt-substitute like Mrs. Dash.

Salads

Salads are wonderful weight loss foods. It is recommended that you eat at least five servings of fruits and vegetables each day, and you can easily get several servings in one salad. Fresh vegetables are so low in calories that you can eat all you want and still lose weight. As with soup, eating a salad before a meal will help you eat less and feel full faster.

To keep your salad low in fat and calories, look for a sugar free or low carb salad dressing. Don’t use cheese or croutons on your salad. Instead, try using different vegetables to make it interesting. These are the foods that help you lose weight.

Fresh Fruits

Fresh fruits are foods that help you lose weight. They are great for snacking. Like vegetables, they are low enough in calories that you can eat all you want and still lose weight. Juicy fruits like watermelon are especially good because they have a high water content. They’ll fill you up with very few calories. Fruits like oranges or tangerines are great because they take time to eat- you have to peel and section them. People eat less of foods they have to work for, but they still feel satisfied.

Lean Protein

Lean protein is found in foods like chicken breast, turkey breast, lean red meat, canned light tuna, tofu, beans, and lentils. These are good weight loss foods because they help speed up your metabolism after you eat them. Protein also helps you feel full longer than foods like fruits and vegetables do. Eating a serving of lean protein at each meal can help you lose weight.

Pay attention to portion size, though. A serving of meat is about the size of a deck of cards. Eating too large a serving will backfire because you’ll be eating too many calories.

Fiber

Foods high in fiber are foods that help you lose weight. These are foods like whole wheat bread, wheat bran, and fruits and vegetables. Fiber adds volume to food without adding a lot of calories. It helps stabilize your blood sugar, which in turn can help control hunger and cravings. It also slows down the transit time of food through your digestive tract, so you stay feeling full longer.

Water

We don’t always think of water as a food, but of all the foods that help you lose weight, it may be the most important one. It is generally recommended that people drink at least eight to ten glasses of water per day. However, it is also recommended that you drink an extra glass for each 25 pounds that you are over your ideal body weight.

If you don’t drink enough water, your body may start to retain water. It’s as if your body thinks it is going through dehydration. This water retention causes you to gain weight. Drinking plenty of water will cause your body to stop retaining water.

Weight Loss Supplements

You may want to add a weight loss supplement to your weight loss foods. The right supplement can help you eat less without feeling hungry and makes losing weight easier. It can be hard to find a supplement that works, but we’ve found one:

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To learn more about this healthy weight loss supplement, just follow the link provided.

More than foods that help you lose weight on our weight loss tips page

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