Is Fast Weight Loss Healthy?

Is Fast Weight Loss Healthy? Based on the benefits of weight loss…maybe!

In General…Quick weight loss Diets are Not Healthy

Bottom line, stated right from the start, it’s not healthy to lose weight fast. The faster you lose weight, the faster you’ll gain it back. Here are the main reasons why it’s not a healthy and safe weight loss…

  • Diet fast and lose muscle not fat.
  • Diet fast and lose water not fat.
  • Fast weight loss will cause diet shock.
  • Diet fast and make no lifestyle changes.
  • Diet fast and fail at long term weight loss.

(what is Diet Shock ?)

Fast weight loss impacts your dieting efforts in so many negative ways, it’s hard to think how any quick weight loss attempts could produce healthy results, except one…benefit oriented weight loss.

How much weight do you need to lose to decrease the risk of heart disease? You might be surprised by the answer.

Would you believe that a 5% to 10% reduction in total weight is all that is necessary to improve your health? Believe it! If planned properly, you can lose weight fast, in shorter time periods focusing on 5% reductions per time period. This is a safe weight loss method.

At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn and less muscle. The way we see it, no matter how many fast weight loss warnings we write about, many of you will try the next one that hits the market. So we want to work with you and provide you with a fast and safe weight loss method.

The Safest Fast Weight Loss Plan

First, notice we don’t say “Safe” in the title. We still feel weight loss is best slow and consistent, with small victories each day. But the steps below will allow for the safest fast weight lose we know of today.

The Steps

  1. One Week prior to starting, drink a protein shake supplement everyday. Do not change anything else.
  2. Start an exercise program, with the first week involving nothing but stretching major muscle groups.
  3. When it’s time to start dieting, drop the total calories you eat by NO MORE THAN 500 per day. The best way to do this is replace a meal with the protein shake you started drinking the week before. That’s easy.
  4. Finally, record your weight loss and never let it reach a rate of more than 4 pounds per week (that’s double what I normally recommend).

The end result in one month — 12 pound weight loss, mostly fat. This is the safest way to lose weight fast.

The Benefits of Safe Weight Loss

All i takes to improve your health is a 5-10% reduction in your total weight. Let’s say you are 20 pounds overweight at a total of 200 pounds. Lose just 10 pounds (5% of total weight) and you just succeeded in reducing your risk of a heart attack. And you’re not even at your ideal weight!

Not bad for someone not using weight loss secrets, magical formulas or rain forest mineral mud wraps!

Lose weight! Even if it’s just a little, it helps. The following slide is proof.


You should be excited! You should also set realistic goals. Set a goal for a 10% drop in weight. It’s feasible and improves your health. Reach that goal and set a new one eventually getting down to your ideal weight.


Lose weight. If you have to do it fast, follow our steps…it’s the safest way to fast weight loss.

For additional help in losing weight, we recommend using a weight loss supplement. And we have found one that is superior to all others:


The experts at Weight Loss Professional have researched the diet supplement market for over 15 years, and have recently discovered a product that we can confidently recommend to our visitors. It is called Boda Extract No. 3.

This weight loss supplement is clinically proven to help you lose body fat and build lean muscle mass. Best of all, it contains only all natural ingredients that will help you lose the weight safely and effectively.

To learn more about this healthy weight loss supplement, just follow the link provided.

If you have any questions about safe weight loss, please contact us. If you have tried a quick weight loss method and want to share your results with our readers, please let us know. 

More than fast weight loss on our weight loss tips page 

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