The effects of fad diet range from short to long-term, include mental and physical symptoms, and present serious dangers to men, women and teenagers alike.

When considering the effects of fad diets why they are bad sometimes becomes less important than the desperate goals of those who employ them. People want the easy solution, and instant gratification – both of which are often promised by fad diets.

In contrast to a fad diet, a healthy diet plan will deliver results, but will often require unwavering dedication, lots of hard work, and ultimately, a permanent change toward healthier living patterns. For many people, this seems like too much input when a fad diet promises to deliver.

Please consider these dangers and effects of fad diet and learn why a sound eating plan and increased exercise are the only way to healthfully and permanently lose weight.

Fad diets why they are bad: REASON #1. Many fad diets are not founded on sound nutritional facts, and do not deliver the proper amounts of vitamins, minerals and macronutrients essential for health. Consider, for example, any diet that requires consumption of one “wonder food,” such as grapefruit or cabbage. These two foods each contain vitamins and minerals that can contribute to a healthy diet, but cannot BE the entire diet.

Fad diets why they are bad: REASON #2. A high percentage of fad diets play upon the emotions of the person who wishes to lose weight, and promise to deliver unrealistic results. By promising to fulfill these often unhealthy and society-driven ideals, fad diets make the person believe they CAN look like a runway beauty, bikini model, or movie star. The person may have some success in the short-term, but in the long-term, the fad diet will be unsustainable – which will only lead to frustration, regret, and the belief that weight loss is impossible, scaring the person away from any future weight loss attempts for fear of failure.

Fad diets why they are bad: REASON #3. Another one of the effects of fad diet is that they unrealistically make the dieter expect rapid weight loss. Losing more than 1 to 2 pounds per week is not only considered unhealthy, but can be detrimental to health in the long-run because of depletion of crucial nutrients. Rapid weight loss plans are usually not sustainable, and are dangerous as well. Calorie deprivation over time leads not only to malnutrition, but can lead to serious eating disorders such as anorexia.

Fad diets why they are bad: Reason #4. The fourth reason is perhaps one of the most dangerous, but hardest to see, effects of fad diet. Most fad diets rely on one special, “magical” key to weight loss (such as a pill, fasting plan, single wonder food, or fat-burner) and fail to stress the importance of physical activity in a healthy weight loss plan. Increasing physical activity is a necessary component to weight loss, as it helps speed calorie burn and helps decrease sedentary time when people are often tempted to revert to unhealthy snack habits and mindless eating.

Obviously, there are many effects of fad diet that can cause long-term damage to the body and mind of a dieter. While a healthy diet plan requires a little more input, the rewards are much greater. When combined with an increased physical activity level, a balanced diet has a long-term, healthy impact on lifestyle patterns and choices.


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