There is no such thing as easy weight loss. There are easy ways to lose weight, but by following those unhealthy programs the weight will come back.
Is it easy to lose weight? Yes. Losing weight is easy. You see it everyday. People are as happy as can be because they lost 15 pounds on the newest fast weight loss plan.
It’s Easy but can you Keep it Off?
People may feel great but none of them keep the weight off. Just as easily as they lost the weight, people following easy weight loss plans, gain it back…fast!
Gaining weight, specifically re-gaining weight lost while dieting, should be the focus of weight loss programs. Other things, like easy diet plans, are distracting and costly for all of us. Every year thousands of obese and overweight people do not lose weight because of fad diet distractions.
Why are easy dieting plans so attractive? Well, what could be better than losing weight and looking good fast? How about lasting healthy weight loss? To lose weight and keep it off, you need to lose it the healthy way: not on an easy and fast weight loss plan.
Why do you think diet plans focus solely on losing weight and say very little about keeping it off? Because it’s easy to lose weight and it’s next to impossible to prevent weight re-gain.
They take the easy road and provide dieters a quick short lived solution.
From Atkins to the Zone, fast weight loss diets have perfected colorful ways to disguise one simple weight loss principle. And all diets can lead to weight loss by following this one easy principle.
Low carbohydrate diets, low fat diets, negative calorie diets, low energy density diets–all apply this one principle. And this one principle leads to weight loss. Do you know what it is?
To experience easy weight loss…eat fewer calories.
Hold all else constant, like exercise, and simply eat fewer calories and you will lose weight easily. Whether or not you keep the weight off depends on how easily you lost it.
The Easy Weight Loss Steps
- Week One — Cut calories by 100
- Week Two — Cut additional 150 calories (total=250)
- Week Three — Cut another 150 calories (total=400)
- Week Four — Final cut 100 calories (total=500)
First month easy weight loss total = 2-4 pounds
At 500 total calories cut = 1-2 pounds/week of weight loss
End of second month weight loss total = 6-12 pounds
The chance of keeping the weight off = 5%
To accelerate easy weight loss and weight re-gain, just cut more calories…fast. Or you can hold off on the weight loss plan above and learn more about weight re-gain and how to prevent it.
If you want to lose weight the healthy way, and keep it off, we recommend you use a weight loss supplement. For many people, using a quality supplement is the key to achieving a healthy permanent weight loss. There are many supplements on the market, but unfortunately most of them do not work. We have found one though, that is different:
TOP WEIGHT LOSS RECOMMENDATION
The experts at Weight Loss Professional have researched the diet supplement market for over 15 years, and have recently discovered a product that we can confidently recommend to our visitors. It is called Boda Extract No. 3.
This weight loss supplement is clinically proven to help you lose body fat and build lean muscle mass. Best of all, it contains only all natural ingredients that will help you lose the weight safely and effectively.
To learn more about this healthy weight loss supplement, just follow the link provided.
If you have any questions on fast weight loss, or our recommended weight loss supplement, please contact us.