Diet To Reduce High Triglycerides

A diet to reduce high triglycerides is easy to follow when you are well informed. Making healthy food choices, implementing the best cooking methods, increasing your physical activity level, and knowing what to order when dining out are all parts of a diet for lowering triglycerides.

However, before we discuss the tenets of a good diet to lower triglycerides, let’s consider some basics about them.

Definition of Triglycerides:
Triglycerides are the major form of fat in foods. After digestion, they circulate through the blood, before being stored by the body as fat. Blood triglyceride levels are influenced by recent fat, sugar and alcohol intake. A 12 hour fast is necessary before measuring blood triglyceride levels.

Why would a doctor prescribe a diet for lowering triglycerides?
If blood triglyceride levels exceed 250 ml/dL (milliliters per deciliter of blood), an individual may be at risk for coronary heart disease (CHD), diabetes, and pancreatitis. The most common form of treatment is the prescription of a diet to reduce high triglycerides. In addition to a diet for lowering triglycerides, a doctor will most commonly recommend an exercise plan to help burn excess calories and to improve heart health.

The diet to reduce high triglycerides.

• Increase intake of beneficial, high-fiber foods.
• Decrease intake of fatty, high-calorie foods.

For example, when following a diet to reduce high triglycerides, an individual may choose to substitute nonfat yogurt for the full fat sour cream in a recipe. In this way, total calories and saturated fat intake have been greatly reduced, leading to fewer triglycerides in the blood.

TOP FOODS FOR A DIET TO REDUCE HIGH TRIGLYCERIDES:

Good choices in a diet for lowering triglycerides contain plenty of fiber, protein and nutrients compared to the amount of calories they contain.

• Whole grain breads
• Brown rice
• Egg whites
• Poultry with the skin removed
• Squash
• Spinach
• Apples
• Skim Milk
• Almonds
• Salmon

AVOID THESE FOODS WHEN FOLLOWING A DIET TO REDUCE HIGH TRIGLYCERIDES:

• More than 2 egg yolks per week
• Cream
• Butter
• Fatty cuts of beef
• Mayonnaise
• Bacon
• Cheese made from whole milk
• White bread
• Sugar
• Processed Foods
• Alcohol

OTHER HELPFUL TIPS FOR FOLLOWING A DIET TO REDUCE HIGH TRIGLYCERIDES:

• Invest in a good low-fat cookbook, such as the one published by the American Heart Association.
• Drink plenty of water throughout your day; a lot of our “hunger pains” are actually our body’s way of telling us we need to hydrate.
• Choose healthy cooking methods like broiling, roasting and steaming instead of frying.
• When dining out, order clear soups instead of cream soups, ask for dressings and gravies on the side, and drink water or a diet soft drink.
• Substitute evaporated milk for cream in recipes.

SNACKS THAT ARE “OKAY”.

We all have moments of weakness. When your sweet tooth attacks, or you have a sudden drive to munch, try these snacks that will satisfy your craving without wrecking your diet for lowering triglycerides.

• Pudding made with skim milk (1/2 cup)
• Ice milk (1/4 cup)
• Sherbet (1/4 cup)
• Unbuttered popcorn (1 ˝ cups)
• Gelatin with sugar substitute (1/2 cup)

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