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Diet Basics Blog

Diet Shock

A Huge Barrier to Keeping Weight Off!

Preventing diet shock, keeps weight off. If you're like most dieters, losing weight is not a problem. A vast majority of dieters will initially lose weight on any diet, upwards of 95%.

However, a few weeks after starting the diet, 68% of dieters begin to gain weight back. We call it weight regain...weight gain that occurs immediately after (and in some cases during) dieting.

The cause of weight regain? Diet Shock! What is diet shock and is it preventable?

Define Diet Shock

Diet Shock is a state of acute energy conservation. The drive to conserve energy is directly related to dieting itself...fewer calories and weight loss.

In the context of less food, your body assumes you're starving. As protection, your body conserves energy.

Amazingly, all diets lead to weight loss by lowering the amount of food you eat. Once that happens, diet shock developes and energy is conserved. The next step is weight regain.

Now, all of this takes time to develop...weight regain usually begins around the 6th week of dieting.

Diet Shock, initiated by eating fewer calories, results in weight regain for about 68% of first time dieters. Bottom line...dieting causes weight gain, specifically weight regain! But it gets worse...

Diet Shock Consequences

Diet shock causes weight cycling or, what is referred to as, the Yo-Yo Diet. Clinical studies now show that weight cycling is just as unhealthy as obesity. Does this mean you give up on trying to lose weight? No!

It simly means that you need to lose weight, keep it off, and end weight cycling. How many programs can help you accomplish these three things...lose weight, keep it off, and stop yo-yo dieting?

None! No program will lead you to healthy weight loss and prevent diet shock. But there is a weight loss supplement that can help.

How to Prevent Diet Shock

The experts at Weight Loss Professional have researched the diet supplement market for over 15 years, and have recently discovered a product that we can confidently recommend to our visitors. It is called Hoodia Gordonii Plus.

This weight loss supplement can help prevent diet shock. It works to suppress your appetite, increase your metabolism, burn fat and increase your energy level. Best of all, it contains only all natural ingredients that will help you lose weight safely and effectively

To learn more about this healthy weight loss supplement, just follow the link provided.



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