A Tour of Helpful Articles for Starting a Successsful Diet

The diet basics concept for losing weight focuses on a few simple dieting facts, scientifically proven to result in weight loss. The “Tour” of articles is a collection of important weight loss information you should understand BEFORE starting any diet plan.

The articles are listed below. Remember, they do not cover the specifics of the diet basics concept, those come later. Instead, the articles are for learning important weight loss information BEFORE starting any diet.

Go through each link and read the article which opens into your browser. Just pick a topic, click the link, and learn. The articles are arranged for easy progression from one related topic to the next.

We hope this helps. If you can learn one fact per article about weight loss in general, your chances for successfully losing weight increases dramatically.

Some of the links open PDF files and require the free Adobe PDF Reader.