The Diet Basics ConceptA Tour of Helpful Articles
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The articles are listed below. Remember, they do not cover the specifics of the diet basics concept, those come later. Instead, the articles are for learning important weight loss information BEFORE starting any diet.
Go through each link and read the article which opens into your browser. Just pick a topic, click the link, and learn. The articles are arranged for easy progression from one related topic to the next.
We hope this helps. If you can learn one fact per article about weight loss in general, your chances for successfully losing weight increases dramatically.
Some of the links open PDF files and require the free...Adobe PDF Reader.
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PDF-How Dietary Fat Causes Obesity
A brief review of the causes of obesity, including a thorough review of dietary fat and its role in obesity. PDF-How Nutrient Poor Foods Cause Over-eating Learn how nutrient poor foods cause you to over-eat and lead to malnourishment. PDF-The Diet Basics of Weight -- Why You're Overweight The final word on how you gained all that weight. Pay close attention, your answer to losing the weight is near. PDF-A Diet Innocence -- Why You Need to Diet Correct the four reasons why you need to diet and your well on the way to healthy weight loss. The Benefits of Losing Weight You'll be surprised by the amount of weight you need to lose to improve your health and lower your risk for disease...pleasantly surprised, that is. |
Greed and Deception -- Why Diets Fail Diets start off with the right idea, but it's lost quickly when "show me the money" becomes the marketing plan. And there's such an easy way to fix them. Also check out Diet Deception.
Healthy weight loss involves three phases...Phases of Healthy Weight Loss
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More healthy diet information on our weight loss information page
