This page contains diabetic low carb diet tips and facts designed to show how a healthy diet of reduced carbohydrates can prove instrumental in controlling Type II Diabetes.
Low carbohydrate diets for diabetics are the best and most natural proven therapy, since a low carbohydrate diet is the only solution that fulfills Type II Diabetics’ two-prong goal of lowering both glucose and insulin levels.
Many doctors and their patients have found through implementation that a reduced carbohydrate diet not helps control Type II Diabetes, but results in many positive effects upon the patients’ health.
Why are carbohydrates important for diabetics to consider and to count?
Anytime carbohydrates are consumed, blood glucose levels will rise. Put simply, the more carbohydrates you eat, the higher your blood sugar will go up. Low carbohydrate diets for diabetics will help to control and predict blood sugar levels, making life healthier and easier.
The mainstays of diabetic treatment
When considering a diabetic low carb diet, you must keep in mind the following tenets of diabetic therapy.
- Work toward obtaining an ideal body weight.
- Follow a diabetic diet (which includes a diet of reduced carbohydrates).
- Practice a regular exercise routine.
- Take diabetic medication, if needed.
Some studies proving the benefits of low carbohydrate diets for diabetics:
- The Atkins Center for Complementary Medicine found that meals with 10 grams or less of carbohydrates elevate blood sugar levels much less than do standard ADA meal recommendations, as this type of diet improves both the levels of glucose and glycohemoglobin.
- Another study, by Reuters Health, discovered that low carbohydrate diets for diabetics can help Type II Diabetes patients in both the short- and long-term. In the short-term, when trying free low carbohydrate diets diabetics may not need to use insulin to regulate blood sugar levels. In the long-term, especially when standard diet changes and drug treatments have failed, low carbohydrate diets for diabetics may be the only therapy needed to help control blood sugar levels.
- Dr. Louis Jovanovic of the Sunsum Medical Research Foundation in Santa Barbara, California, found that after just 8 weeks on a diet with 25% of calories from carbohydrates, Type II Diabetics showed a significant improvement in blood sugar levels, when compared to the group who ate 55% of calories from carbohydrates.
The insulin-lowering effect of low carbohydrate diets are necessary if the body is to burn more fat — especially since most carbohydrates in our diets come from sugar and other refined carbohydrates. Eliminating refined carbs (and especially wheat) from their diets, many people have seen improvements in:
- Sleep patterns
Additional benefits of a diabetic low carb diet:
- Diabetics worry less about total calories, and more about what kinds of calories they consume.
- Diabetics learn to make healthful food choices while still eating foods they enjoy.
- Diabetics can reduce (or eliminate completely) the amount of drugs necessary to control insulin and glucose levels.
- Diabetics will develop a long-term change to more balanced eating patterns.
Furthermore, while studying the effects of a diabetic low carb diet, doctors have found that Type II Diabetes can not only be controlled, but often completely reversed, through diet and exercise alone. A high-protein, low carbohydrate diet is the key to:
- Stabilizing blood sugar levels.
- Promoting weight loss.
- Reducing the other cardiovascular risk factors associated with diabetes.
In addition to diet and exercise, when using a diabetic low carb diet, you should consider supplementation with the following blood-sugar stabilizing nutrients:
- Alpha lipoic acid
- Vitamin E