Are Crash Diets Dangerous?People who go on crash diets usually gain the weight right back. This losing and gaining of weight is known as cycling. On this page we are discussing the main dieting consequences of cycling, also known as yo-yo dieting.
It is well accepted in the medical community that "yo-yo" dieting can be just as harmful as to carry excess weight. Unfortunately, the diet programs of today promote this type of weight loss and weight gain because they simply don't work.
Lose...gain...lose...gain...lose...gain...you get the picture. This process is not good for several reasons. Listed below are common questions asked about crash diets or yo-yo dieting with detailed answers.
What is Yo-Yo DietingWeight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is often called "yo-yo" dieting.A weight cycle can range from small weight losses and gains (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more per cycle). You may have heard stories in the press claiming that weight cycling may be harmful to your health. You also may have heard that staying at one weight is better for you than weight cycling, even if you are obese.
However, no convincing evidence supports these claims, and most obesity researchers believe that obese individuals should continue to try to control their body weight.
A number of studies suggest that yo-yo dieting may be associated with an increase in mortality. Unfortunately, these studies were not designed to answer the right question...how weight loss effects the health of someone truly needing to lose weight. Most of the studies did not distinguish between those who lost and regained weight through dieting from those whose change in weight may have been due to other reasons, such as unsuspected illness or stress. In addition, most of the people followed in these studies were only slightly overweight. In fact, some evidence shows that if diet cycles have any negative effects on health, they are seen mostly in people of low or normal weight. Some studies have looked at the relationship between diet cycles and risk factors for illness, such as high blood pressure, high blood cholesterol, or high blood sugar.
Most of these studies have not found an association between weight cycling and harmful changes in risk factors.
Some people are concerned that crash diets and weight cycling can cause more fat to collect in the abdominal area. People who tend to carry their excess fat in the abdominal area (apple-shaped), instead of in the hips and buttocks (pear-shaped), are more likely to develop the health problems associated with obesity.
However, studies have not found that after a weight cycle people have more abdominal fat than they did before weight cycling.
At this time, no studies have shown that weight cycling is harmful to the health of an obese person. On the other hand, the health risks of obesity are well known. The costs of obesity-related illnesses are more than $39 billion each year. Not everyone who is obese has the same risk for these conditions -- a person's sex, amount of fat, location of fat, and family history of disease all play a role in determining an individual's risk of obesity-related problems.
However, experts agree that even a modest weight loss can improve the health of an obese person.
In order to avoid getting caught in the cycle of yo-yo dieting, you need to lose weight in a healthy way. This means slow and steady. To help achieve long-term and successful weight loss we suggest you consider a weight loss supplement. While there are many supplements that claim to be effective, we have found one that stands out above the others: WEIGHT LOSS RECOMMENDATIONThe experts at Weight Loss Professional have researched the diet supplement market for over 15 years, and have recently discovered a product that we can confidently recommend to our visitors. It is called Hoodia Gordonii Plus.This weight loss supplement works to suppress your appetite, increase your metabolism, burn fat and increase your energy level. Best of all, it contains only all natural ingredients that will help you lose weight safely and effectively. To learn more about this
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