A Diet To Reduce Candida Yeast

In recent years, the Candida yeast diet has been found to be vital in the treatment of various health conditions beyond the typical yeast infections.

Since the Candida yeast normally inhabits the intestines, it is widely believed to interfere with the body’s metabolism by way of the toxins it secretes.

A diet for Candida operates on the basic principle of hindering the growth of the Candida yeast and suppressing its normal functioning — by reducing the amount of carbohydrates in the diet.

Among the health disorders believed to respond to a Candida yeast diet and Candida treatments are:

  • IBS (Irritable Bowel Syndrome)
  • Irritable Bladder Syndrome
  • Crohn’s Disease
  • Ulcerative Colitis
  • GERD (Gastro-Esophageal Reflux Disease)
  • Asthma and other allergies
  • Migraine

The above-mentioned conditions are just the tip of the iceberg in the growing list of health problems that Candida treatments have helped address. Also joining the list are CFS (Chronic Fatigue Syndrome), depression, and many more

A diet for candida employs the strict restriction of complex sugars and their products, alcoholic drinks, and grains. Foods high in yeast (like mushrooms, vinegar, and pickles, among others) are also highly restricted. A Candida yeast diet allows the intake of vegetables, but fruits, nuts, berries, and cottage cheese as well as all legumes are to be taken in moderation. Sugary products like honey and molasses are likewise strictly limited.


The Candida albicans fungus, sometimes known as Monilia albicans, is a yeast-like organism found lining the mucous membranes of the mouth, intestinal tract, and vagina of normal people, and it is also in the skin. While the organism dwells normally in these body parts, the very parts it inhabits become the reservoir for yeast infections.


  • Thrush — Infections found on the mucous membranes of the mouth and characterized by small, milk-like flecks covering the linings of the mouth.
  • Vaginal Thrush (Vulvovaginitis) — Infections involving the membranes of the female genitals or the vagina and characterized by typical vaginal discharge. This tends to recur.

These two notable yeast infections respond well to the candida yeast diet. In the event that a diet for Candida is not sufficient enough to treat such conditions, anti-fungal medications are prescribed, most commonly Nystatin.

As it has been said earlier, the Candida organism makes up the normal flora of the intestinal tract and the skin. If this is so, why does it bring harm to the body? The answer is very simple: in fact, nothing highly significant happens as a result of its presence in the body parts where it thrives. However, it is when there is an OVERGROWTH of Candida that yeast infections arise. Such an overgrowth has been noted in instances where there has been prolonged used of broad-spectrum or high-powered antibiotics. The diet for Candida guidelines have been especially designed to withhold or limit the foods that help Candida albicans grow and proliferate.

In order for the Candida yeast diet to be effective enough to bring about healing, it is suggested that strict adherence to the diet for Candida guidelines must be observed. The best aspect of Candida treatment is that it is not only safe but also economical. As with most diets, it should be monitored by a nutritional expert for optimum results.