Best Weight Loss Program

The best weight loss program is the one where you finally lose weight and keep it off. But I have bad news...not one diet program today can accomplish this. Why?

They all take the easy way out and focus on weight loss, which is only half your problem.

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Searching for the best weight loss program in today's market is a waste of your time. If you still want to give it a try, I recommend that you look for one thing in a diet program...phases.


Losing weight is best accomplished by progressing through three distinct dieting phases. When you complete all three phases, you'll lose the most weight than you ever have. AND the weight stays off!

The three phases of dieting are described below. Remember, it's a progrssion through all three that ends up producing incredible results. The diet program must include these phases...forget programs that don't.

The best weight loss program is a procession through three phases of dieting. One of the most important reasons for this is to avoid Diet Shock.

What the heck is Diet Shock? It's an over-response to slow your metabolism and conserve energy. See, if you lose weight, you must be starving. Diet Shock is the counter-response to dieting, which keeps you alive.

The end result is weight regain. The early weight loss you experience is reversed and you gain the weight back...weight regain.

It's a good idea to learn how to avoid this shock-like state, a huge barrier to successful weight loss. Learn how at Diet Shock...How to Avoid Weight Regain.

Now back to the three phases of dieting.

In order to understand the three phases best, you need to know about the other half of your weight problem, gaining weight. Good thing there's an easy solution, "Don't gain weight." Follow this link for more information about gaining weight.

Moving on...The best diet program is completely opposite anything you've seen before. It has three phases:

  1. Phase 1 -- Preparing to Diet
    You have to prepare to lose weight or else you'll gain it right back. Focusing on your metabolism, energy balance, and stored fat, a proper preparation guarantees healthy weight loss.

    The best weight loss program only leads to healthy weight reduction.

  2. Phase 2 -- Dieting
    Get rid of any ideas of fast and easy weight loss. You have two choices. One is to lose weight correctly and actually have a good chance to keep weight off.

    The second is to lose weight incorrectly, like fast, and gain it all back fast. It's your choice.

  3. Phase 3 -- Maintaining a Lower Weight
    The best weight loss program doesn't leave you hanging at the end of the diet. It has a plan to maintain your success.

Living the dream...good health and great looks.

To read about our top pick for dietary products, follow this link to read about a weight loss supplement that works.


Click on these links to read more about the 3 phases of weight loss...

Weight loss preparation
Weight loss diet
Weight loss control




More than the best weight loss program on our weight loss information page

Healthy weight loss home page