Can Green Tea Help Dieting

Among the benefits green tea dieting offers, reduction of body fat has recently been included. If recent studies are to be taken as proof enough to support claims of the fat-burning properties of green tea, it might explain all the attention and acclaim the Lipton green tea diet beverages are receiving.

In this day and age when lifestyle-related diseases seem to proliferate, the curative effects of tea are gaining so much popularity that even green tea diet supplements have now been introduced into the market — for people on the go.

For generations, the cleansing and curative properties of green tea have been used to combat and prevent a variety of health problems such as heart disease and cancer. At present, the problem of obesity has been linked to a sedentary lifestyle that brings about a host of other diseases. But, if the positive response of weight-conscious tea-lovers to the Lipton green tea diet drinks were to be used as the very basis for the benefits green tea dieting contributes to the prevention of obesity, then it would be quite misleading.


The healthy drink preferred by tea-lovers and served mostly by gracious hosts with a penchant for “tea time” actually comes from a plant known as the Camellia sinensis. But, of all the tea varieties, it is the green tea that has captured the most interest due to its high content of substances that act as anti-oxidants to help fight disease. This forms the basis by which the green tea diet has been introduced.

Most, if not all teas are rich in polyphenol substances — the very elements that exhibit curative properties. However, scientific studies have shown that green tea is much richer in catechins than most tea varieties. It is this very component, the catechin, that researchers have observed to play a significant role in lowering cholesterol levels and reducing body fat.

The commercial success of the Lipton green tea diet drinks and similar tea formulas rides high on claims of having higher concentrations of the catechin ingredient than most tea preparations on the market. While this greatly benefits green tea dieting advocates, it doesn’t say much about the safety and effectiveness of the green tea diet.

Can green tea help you lose weight?

Studies have shown that during the meticulous process of tea preparation, green tea leaves do not undergo fermentation and hence, the rich content of the polyphenol catechin is preserved, not lost. It is this remarkable quality of the green tea that benefits green tea dieting research aimed at inducing weight loss for combating diseases. Recent studies involving the use of green tea extract-fortified drinks, however, produced varied results. Tests proved effective in some subjects but, showed little or no effect in others.

Experts have suggested that consuming 4 cups of green tea per day ensures a significant dose of catechins in the diet — enough to promote weight loss. But, “tannins”, as catechins and most polyphenols are commonly called, blocks iron absorption which could lead to anemia. True, only a few harmful effects have been noted such as insomnia, anemia, and hypersensitivity reactions but these effects should never be discounted.

Addressing the problem of obesity may be one of the benefits green tea dieting provides but, before reaching for that tempting bottle of Lipton green tea diet beverage, consider, too, the other side of the green tea diet, its minimal success rate, and the very fact that long-term studies of its effectiveness and safety remain pending to this day. Never compromise your health. If you must use supplements to help you lose weight, please choose the products that have a proven track record of both safety and effectiveness.