Bad Eating Habits

The "No Fluff" List of
Bad Habits Keeping You Fat

An exact search on Google for "bad eating habits" produces nothing but fluff. Fluff is a useless list of "bad habits" published by yet another weight loss expert. Here is one example of fluff...

Ok, maybe there is some small aspect of truth in a "fluff" habit, but it leaves you wondering, "Now what?"

Instead, on our bad habits page, you will learn a three step process for replacing a bad habit with a good one. We want you to take Action!

On this page are the top 10 bad eating habits keeping you over-weight, followed by the healthy eating habits that can keep you thin. It's very simple and this is how it works:

1. Identify one bad eating habit


2. Identify the corresponding healthy eating habit (opposite column)


3. Start the healthy eating habit


4. Stop the bad eating habit

...is fantastic. No fluff in these.

Take as long as you need before moving on to the next bad habit. Two weeks, two months, or two years...doesn't matter just take your time and practice the healthy eating habit daily.

Some dieters will also visualize and verbalize the stopping of the bad habit before starting the good one. That's fine as long as you're replacing a bad habit with a good one. If you don't replace the bad one, you will start doing it again.

Top 10 Bad Eating Habits

The recommendations for stopping a bad habit are from sources like... The Power of Positive Habits.

These are meant to be simple changes for now. The strategy for difficult and complicated habits comes later.

Bad Habits		Good Habits
Drinking sodas before meals		Drink water before a meal
Drinking sodas with meals		Drink water during a meal
Skipping meals, starving, then pigging out at night		Eat 5 meals per day, the smallest late in the day
Eating processed foods		Eat fresh meats, cheeses, and vegetables
Eating to console self		Exercise to console self
Eating too fast OR Eating too slow		Eating a full meal in 20-30 minutes
Eating bad food combinations		Protein + Starchy foods=No *Eat balanced (40%/30%/30%)
Eating too large of portions		Eat smaller portions...half what you eat now
Eating late in the day		Stay away from fat late in the day
Dieting to lose weight by losing water and muscle		Never go hungry (eat protein snacks) & Walk for 30 minutes after a meal

Many people need additional help though. No matter how hard they try, they need that added "edge" to stick with their healthy eating and weight loss plan. For those people, we recommend a weight loss supplement. While most weight loss supplements don't work, or don't last, we have found one that is different:

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More than bad eating habits on our healthy weight loss page

Healthy weight loss home page